Downtown Corvallis will transform once again into a wine tasting paradise on Saturday, March 16 for the annual Downtown Corvallis Wine Walk. From 3 to 7 p.m., retailers will host tastings of regional wines and other craft beverages. Among the featured wineries are Tyee Wine Cellars, Spindrift Cellars, and Compton Family Wines, who together offer these five tasting tips for all wine walkers to try:

Have you ever heard that fish is brain food? The Omega-3 fatty acids in oily fish may benefit your brain's health. In addition, other foods also help keep both your body and mind healthy. Essential fatty acids are good for the brain as well as the heart. The EPA and DHA fatty acids

Healthy nutrition is the cornerstone of​ any healthy lifestyle. What you eat can help keep your heart healthy and improve your biometrics. Heart-healthy foods help keep your heart healthy and support your pursuit of fitness. The American Heart Association recommends eating foods that are rich in omega-3 fatty acids at least twice weekly.

Do you ever feel confused or frustrated by food labels in the grocery store? According to a recent study, 67% of consumers find it challenging to determine whether a product meets their needs based on the food labels. Most diet-conscious consumers consult apps or websites for information tailored to their needs. Sometimes food labels do not include the information helpful to people with certain dietary needs or preferences.

Red Carpet Parmesan Truffle Popcorn is an upgraded snack for foodies, adults or those who want a red carpet snacking experience. Popcorn is a popular film viewing snack. It is inexpensive, potentially low in calories (depending on the toppings) and delicious. And it can also be glamorous! For red carpet worthy popcorn, I seasoned it with freshly​ popped corn with grated fresh Parmesan cheese, truffle oil, organic garlic powder and fresh ground pepper. Yum!

Pesto is one of the easiest, yet most impressive sauces to make! Even a complete newbie in the kitchen can make a delightful pesto sauce if using quality ingredients. If you can make a smoothie, you can make pesto! Great ingredients are the key to great pesto. This is true of most food recipes, but is especially true of uncooked dishes such as salads, smoothies and uncooked sauces like pesto!

Chocolate for breakfast? Yes, I admit sometimes I enjoy this Chocolate Coconut Chia Seed Pudding for breakfast. It seems so decadent, but is actually quite healthy and keeps me satisfied until lunch. Chocolate chia pudding tastes like a vegan chocolate mousse. Only this chocolate mousse contains healthy superfoods such as chia seeds, raw cacao nibs, coconut milk, etc. It is delicious served with fresh fruit or nuts.

Most grocery stores feature fresh foods on the perimeter of the store and more processed foods inside. So the outer perimeter usually includes the fresh produce, fresh protein, bakery, deli, and dairy. Shopping from the outside-first saves time because you choose your fresh foods first. Keep in mind that the outer parameter might also include the bakery, alcoholic beverages, and deli. Not everything on the outside is healthy or thrifty! Grocery stores tend to organize their store this way because the outer perimeter has easy access to refrigeration, ovens, and other appliances.

Family dinner or family supper time is so important to nurture healthy bodies, minds, ​and relationships. Today we talk with author and Skinny Mom creator Brooke Griffin about her cookbook Skinny Suppers and about making family suppertime special.

Friendsgiving holds a special place in my heart. What is there not to love about enjoying good times and good food with good friends? It is a welcome respite during the hectic holiday season. It can be easy and casual or extravagant. There are no rules. Friendsgiving is not bound to the same traditions as a family Thanksgiving. I consider my closest friends an extension of my chosen family. Why not take the time to celebrate them? I celebrated my first Friendsgiving while living abroad in the